Liz Harden, MPH

Founder and Lead Sleep Coach, Little Dipper Wellness

Liz Harden holds a Master of Public Health in Health Behavior and Health Education from UNC–Chapel Hill and is a certified sleep coach and mindfulness instructor. With over a decade of experience, Liz supports families with tailored, evidence-based sleep coaching and provides education and training for pediatric providers and early intervention teams.

Liz and her team provide flexible, inclusive, evidence-based sleep coaching and education for parents and of kiddos, from newborns through grade school and beyond. She also leads professional training, continuing education in sleep education and mentors aspiring sleep coaches.

Known for creating the Mindful Method for Sleep™, Liz’s process equips parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful nap times and bedtimes.

Read more about Little Dipper Wellness 

Check out Liz’s Course on our Resource Shop, The Therapeutic Edge!